The Time to Relax is
when you do not have time for it!
"Coping with stress is highly trainable"
Understanding stress
Pace seems to increase at work and in our private lives. Additional to that, our senses are constantly beeing drawn to the outside and online world. Not easy to remain focussed and not to get stressed! But what is stress, really?
​
If our mind preceives a situation as a potential threat, and this is a very personal perception - and we feel we have no or little control over the situation, the stress response kicks in: Stress hormones are realeased into the body to prepare it for action:
​
-
The heart rate increases, pumping the blood faster
-
The respiration increases, providing the body with more oxygen
-
The muscles get tense
-
You are ready for fight-or-flight!
​​
The stress response is an automatic survival mechanism of our „old brain“ that helps to react quickly when we have to jump into the pool to save a kid from drowning, but not always helpful in day-to-day life, where we need a clear and calm mind. It is even health threatening when becoming a chronical situation such as high blood pressure, muscular problems, burn out etc.. Studies say that 70 – 90 % of all illnesses stress related and WHO (World Health Organization) qualifies stress the number 1 health risk in the 21st century.
Relieving Stress
Building a foundation of inner steadiness
Coping with stress as it arises
While stress starts in the mind and manifests in the body, the most effective way to relieve stress is to start to release tension in the body and then work on the more subtle levels of the mind, just as you would stop a car by using the breaks and only then turning the engine off.
Applying
-
mindful stretching,
-
deep breathing and relaxation exercises
-
centering and concentration techniques
​
and focussing on its effects on the body, we can become aware of stress as it builds up and relieve it while it is happening. Practising these techniques on a regular basis gives you a foundation for balance to face the day-to-day challenges in your business and private life more easily.
"Yoga4.Management provides a comprehensive system
helping to reduce stress,
increase productivity & foster resilience"
About the trainer
Sabine Kampmeier
Sabine is an empathic certified Integral Yoga® teacher and Yoga-for-Stress-Management Instructor. Besides this, she is a dedicated and experienced tourism professional and works as consultant & project manager in international tourism and business development. Therefore, she is well aware of the challenges of today's business context. She started to practise Yoga when business and private life needed additional tools to cope with challenges and has since then been fascinated by the comprehensive teachings of yoga science and their relevance for leadership and stress management. She particularly likes Integral Yoga® because it integrates the various branches of Yoga into a holistic practise that is accessible for everyone, independent of health and age. For an easeful body, a peaceful mind and a useful & happy life :-)
​
She is certified integral yoga teacher, yoga-for-stressmanagement-teacher and yoga-for-the-special-child-teacher.
​
Sabine teaches in english, german, portuguese and french and also speaks spanish and italian.
Contact
Yoga4.Management
by ConExTour
​
Sabine Kampmeier
Hehekamp 22
49076 Osnabrück
8005-294 Faro/Algarve/Portugal
E-Mail: info@conextour.com
​
Phone: 0049 541 38594545
Mobile D: 0049 176 78 33 58 46
Mobile PT: 00351 916880043
Fax: 0049 911 3084424-110
VAT Nb. DE 278 471 946
​