Service Description

REDUCE STRESS – FOSTER RESILIENCE - INCREASE PRODUCTIVITY Coping with stress is highly trainable Stress is considered by WHO the nb1 health risk in the 21st century, causing up to 70 – 90 % of all illnesses. Stress-related lack of productivity, conflicts and absences at work cause billions of € damage to companies and social security – besides its negative effects on the individual and his/her surroundings. In the last 10 years, stress-related illnesses have increased by 700 % and caused 14 x more absences. Stress is a reality for most of us, weather it be triggered by excess of work, private concerns & problems or ilness. During this comprehensive 2-day workshop, you learn to understand your personal stressors & stress patterns and ways to relieve this tension, to cope with stress as it arises and to build a foundation for inner steadiness. This deeper understanding and the specific tools help you to boost productivity, reduce stress, foster resilience and untimately lead to a more joyful and peaceful life. No knowledge of yoga is required, no complicated yoga poses will be performed. Most exercises will be performed sitting in a chair or standing. Participants can come in their normal clothes, but it is recommended to wear comfortable clothes and to bring socks. Timings upon request. Available in English, German, Portuguese in Germany and Portugal (further info on request).