Service Description

Pace seems to increase at work and in our private lifes. Additional to that, our senses are constantly beeing drawn to the outside and online world. Not easy to remain focussed and not to get stressed! Stress-related lack of productivity, conflicts and absences at work cause billions of € damage to companies and social security – besides its negative effects on the individual and his/her surroundings. In the last 10 years, stress-related illnesses have increased by 700 % and caused 14 x more absences. Short Speech on Yoga4Stress Management with an intro to centering, stretching, breathing and relexation techniques. Available in English, German, Portuguese in Germany or Portugal (further info on request).